Sports Exercise & Performance Psychology
WELCOME
We help athletes, performers, and exercisers overcome psychological barriers and achieve peak performance.
Psychological
Skills
Develop essential mental skills to handle the demands of your sport or performance. Master the mental techniques that separate the best from the rest.
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Goal Setting: Structured approaches to setting and achieving short-term and long-term goals.
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Visualisation: Mental imagery practices to enhance performance readiness.
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Self-Talk: Positive and motivating internal dialogue.
Performance
Optimisation
Achieve peak performance by fine-tuning your mental and physical preparation. Performance optimisation helps you perform at your best when it matters most.
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Routine Development: Creating effective pre-performance and competition routines.
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Energy Management: Techniques to regulate arousal levels for optimal performance.
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Recovery Strategies: Methods to enhance physical and mental recovery.
Focus
Management
Enhance your ability to concentrate under pressure and stay fully engaged in your performance. Focus management is crucial for consistent high-level achievement.
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Mindfulness Training: Techniques to increase present-moment awareness.
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Attention Control Exercises: Drills to improve sustained and selective attention.
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Distraction Management Strategies: Methods to identify and minimise distractions.
Mindset Mastery
Cultivate a winning mindset that embraces challenges and maintains motivation. Mindset mastery ensures you stay resilient and focused, no matter the obstacles.
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Growth Mindset Development: Strategies to foster a love of learning and resilience.
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Resilience Training: Building mental toughness to bounce back from setbacks.
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Motivation Techniques: Identifying intrinsic and extrinsic motivators to keep you driven.
Confidence Boost
Increase your self-belief and trust in your abilities. Confidence is the foundation of consistent, high-level performance.
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Confidence Building Exercises: Drills to reinforce self-efficacy and belief.
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Strengths Identification: Recognising and leveraging your unique strengths.
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Performance Reflection: Analysing past successes to build confidence for future performances.
Pressure
Adaptation
Learn to thrive under pressure by developing skills to manage stress and perform consistently in high-stakes situations.
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Pressure Simulation: Practicing under simulated high-pressure conditions.
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Stress Management Techniques: Methods to reduce anxiety and maintain calmness.
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Breathing Exercises: Techniques to control physiological responses to pressure.
I am training at the University of Portsmouth, and my training and qualifications are approved by the Health and Care Professions Council (HCPC).
I
use Cognitive Behavioural Therapy (CBT)
foster a collaborative rapport between us
focus on practical mental skills.
I
am Kan Chan, your lead psychologist.
bring a wealth of experiences and techniques to each meeting
am committed to making sure yours expectations are met with competence and care
Kan Chan
Trainee Psychologist
Services are available in English, Cantonese, and Mandarin.
Here is the contact information for my supervisor:
Professor Alessandro Quartiroli
aquartiroli@uwlax.edu
Book Now and Let's Get Started!
Personal Focus Session - Single Session
50 min • £55
1x 50-minute one-on-one session
Single session package
Perfect for a quick mental tune-up
Thorough psychological assessment
Ideal for addressing immediate concerns
Gain a fresh perspective of your games
Pro Performance Plan - 6 Sessions Pack
285£Valid for one year- Designed for mid-season mental maintenance
- 6 x 50-minute sessions
- Spend the hours depends on your needs
- Stay sharp and motivated throughout the entire season
- Frequent psychological assessments
- Psychological skills trainings
- WhatsApp and Email Support
Ultimate Excellence - 3 Mth Subscription
195£Every monthValid for 3 months- For intensive season preparation
- 12 x 50-minute individual sessions, 4 sessions per month
- Advanced Mental Conditioning Tasks
- Psychological Skill Training
- Specialised Pressure Training
- WhatsApp and Email Support
- Regular Mindset MOT (Maintenance, Optimisation, Training)
- Live Competition Observation and Feedback
Personalised Post-Session Report will be provided after each session. Available in all packages!
FAQs
Is it for people of all ages?
Absolutely! Our services cater to individuals of all ages, from young athletes to seasoned performers.
What our clients say
April - Exerciser
"Working with Kan has transformed my approach to exercise. The motivational techniques and support have helped me stick to my fitness routine like never before. I feel more driven and committed to my goals every day."
Edwin - Decathlon Athlete
"Kan helped me navigate through my burnout issues with ease. The personalised strategies not only reignited my passion for the sport but also taught me how to manage stress effectively. I’m performing better than ever."
Kelvin - Collegiate Footballer
"Thanks to Kan, I’ve learned to handle pre-game pressure with confidence. The mental techniques have made a huge difference in my performance. Now, I step onto the field feeling focused and ready."
Let's see how much you know about sport psychology!