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Free Psychological Materials for You!

Welcome to our collection of free resources! The materials provided here are designed to help you gain insights into your psychological patterns and develop coping strategies. If you find these tools useful and seek more personalised guidance on implementing them effectively, we invite you to visit our booking session page for a more tailored experience.

Clearing the Foggy Mind

Clear a Foggy Mindset.webp

Clear a Foggy Mind

Discover practical steps to clear mental clutter and regain clarity with this comprehensive guide.

Finding the Trigger.webp

Finding The Trigger

Identify and understand the triggers behind your foggy mindset to manage and overcome them effectively.

Thought Log.webp

Thought Log

Keep track of your thoughts and patterns to gain insights and enhance mental clarity.

Relaxation Techniques

54321 Technique.webp

54321 Techniques

Master this simple yet powerful technique to ground yourself and reduce anxiety in minutes.

Body Scanning Technique.webp

Body Scanning Techniques

Learn how to scan your body for tension and release it, promoting relaxation and calmness.

Progressive Muscle Relaxation.webp

Progressive Muscle Relaxation

Step-by-step guide to systematically relax your muscles and achieve deep physical and mental relaxation.

Boosting Confidence

Modelling.webp

Modelling

Choose the right role model to model successful behaviours and boost your confidence levels.

Skills Sheet.webp

Skills Sheet

Identify and record your skills, building a strong foundation for self-belief and confidence.

Strength Audit.webp

Strength Audit

Conduct a thorough audit of your strengths to enhance self-awareness and confidence.

Enhancing Focus

Mental Tapering.webp

Mental Tapering

Learn how to taper your mental energy for peak performance when it matters most.

Pre-Performance Routine.webp

Pre-Performance Routine

Develop a tailored pre-performance routine to enhance focus and readiness for competition.

Respond, Relax, Refocus.webp

Respond, Relax, Refocus

Master the triple-R technique to effectively respond to stress, relax, and refocus your mind.

Managing Stress and Anxiety

Competition Planning.webp

Competition Planning

Create a detailed competition plan to manage stress and enhance performance under pressure.

Goal Setting.webp

Goal Setting

Set and achieve your goals with this structured approach, reducing anxiety and increasing motivation.

What-If Planning.webp

What-If Planning

Prepare for various scenarios with what-if planning, helping you stay calm and composed in any situation.

Remember, these materials are for self-help and educational purposes. For more personalised support and professional insights, consider booking a session with us. We're here to support your journey in sports and performance psychology every step of the way!

Helpful Articles

Discover insightful articles on sports psychology for athletes, exercisers, performers, and practitioners. Find tips, skills, interventions, and the latest research. Want to share your article? Email us to get featured!

2024

Elaine Duncan and Authors

Supporting transplant athletes: perspectives on delivery of a sports performance and well-being service at the British Transplant Games

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2023

Cali Werner, Danielle Parrish and Elizabeth McIngvale

The Future of Mental Health in Sport: CBT and Athletes

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2023

Selenia di Fronso and Dagmara Budnik-Przybylska

Special Issue: Sport Psychology Interventions for Athletes’ Performance and Well-Being

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2022

Marc Lochbaum and Authors

Sport psychology and performance meta-analyses: A systematic review of the literature

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2022

Krista Munroe-Chandler, Irene Muir and Frank Ely

Inspired by Imagination: How Imagery Can Help You Be Better at Sport

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2022

Nike

What Is Breath Work—And Can It Help Your Sports Performance?

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2019

Dave Collins and Stacy Winter

Psychological models in sport psychology: A preliminary investigation

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2018

Ryan Williams

Confidence Interventions: Do They Work?

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