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Sports Exercise & Performance Psychology
2PS
In sports and exercise psychology, challenges often fall under two categories: personal and performance (The 2Ps!). Let's have a quick look at what they are!
Personal
1. Difficulty controlling temper during competition.
2. Negative impact on relationships with teammates and coaches.
Performance
1. Pre-competition nerves impacting performance quality.
2. Difficulty managing stress in high-pressure situations.
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